Energy Management, Well Beyond Time Management
Time management is crucial for every business owner, but it's entirely possible to do a poor job of managing your energy, even with reasonable time management rituals. Time management is a pretty basic business principle, while energy management on the other hand is far more complicated and it can be deeply intrinsic and psychological.
Do you manage your time well, but you still feel tired in the office or are you repeatedly burned out?
2. Is your culture dictated mainly by some level of conflict or just cooperation/rationalization?
3. Are you physically fit, but you still suffer energetically?(I've been there too)
Some people don't do well, because they simply don't feel well.
The greatest leaders and business owners manage their time AND energy very well. I've studied human performance habitually for nearly a decade and this is really what separates great leaders from the rest. Where does the team synergy of the greatest companies originate? It's influenced directly from the energy the leader of the organization conveys to all they touch. When things aren't going well in an organization, many times the leader must take a close look in the mirror. It's a tough pill to swallow, but I've been there in my own business many times. As leaders, we are ultimately responsible for the health of the organization and every individual that looks up to us for direction. We are the captain of the ship!
How In The World Do You Work On Energy Management?
That is exactly what I've been professionally trained to help you with! Many coaching programs focus on the surface. (Goals, Scripts, Time Management, etc.) While those are important, I believe we must get to the core to create sustainable growth and results. To really change the way you "show up" energetically for the long term we must look at the inner blocks and stress triggers. On the flip side, who you are energetically at your full potential. That's the power of Core Energy Coaching.
There are two key ways we can begin to work on Energy Management.
The Core Influencers
The Core Influencers is the first step of the Core Disciplines training. Your Performance = Your Potential-Interference. Together, we'll take a deep dive into the Core Influencers and how they affect your performance anabolically and catabolically. What components lead to your potential and what interferes and leads you into stress? With new awareness, you have the opportunity to manage your energy in a new way.
The Energy Leadership Index Assessment
The Energy Leadership Index Assessment is very unique as it is an attitudinal assessment. It's a much deeper dive psychologically than the Core Influencers. It's extremely accurate at pinpointing how you view the world through your own unique filter. The beliefs you've been conditioned with throughout your entire life. We'll discover your energetic strengths, but also the beliefs that get in the way of your business success and many times, trigger stress unconsciously.
Once you gain awareness around who you are at your best energetically and how you want to show up more often as a leader/business owner, you can begin to change and make different choices. When you are triggered and react with stress, you'll know why and that gives you the opportunity to respond differently energetically.
Conclusion
I've witnessed the power of energy management in my own business and the clients I'm blessed to coach. These are powerful tools that help you create new life and business opportunities.
What would change in your business if you showed up differently energetically?
Your Coach,
Todd